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https://aryapoweryogaacademy.c....om/benefits-of-setu-

Health Benefits of Setu Bandhasana or Bridge Pose

aryapoweryogaacademy.com

Health Benefits of Setu Bandhasana or Bridge Pose

Discover the health benefits of Setu Bandhasana (Bridge Pose), including improved spine flexibility, stress relief, and strengthened core muscles.

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