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Kandharasana vs Bridge Pose: Differences, Benefits, and Which to Choose

aryapoweryogaacademy.blogspot.com

Kandharasana vs Bridge Pose: Differences, Benefits, and Which to Choose

Kandharasana (Shoulder Pose) and Setu Bandhasana (Bridge Pose) are backbends with unique benefits and purposes in yoga. While they look simi...

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