Frozen shoulder, medically known as adhesive capsulitis, is a painful condition that limits shoulder movement and disrupts daily life. At Legend Physiotherapy Surrey, we specialize in providing effective, personalized physiotherapy treatments to relieve shoulder pain and restore mobility. If you’re struggling with stiffness, discomfort, or restricted motion in your shoulder, our expert team in Surrey is here to help you recover and regain your active lifestyle.
Understanding Frozen Shoulder
A frozen shoulder develops when the shoulder joint’s connective tissues thicken and tighten, forming scar tissue that reduces flexibility. This condition typically progresses through three stages:
Freezing Stage: Gradual increase in pain and loss of movement. Simple tasks like reaching overhead become difficult.
Frozen Stage: Pain may lessen, but stiffness worsens, making the shoulder hard to move.
Thawing Stage: Mobility slowly improves over months.
Common causes include injury, prolonged immobility, diabetes, or thyroid issues. Age and certain health conditions also raise the risk. Recognizing these symptoms early and seeking shoulder pain physiotherapy in Surrey can prevent long-term complications.
How Legend Physiotherapy Surrey Addresses Frozen Shoulder Pain
At Legend Physiotherapy Surrey, our approach combines advanced techniques with compassionate care. Here’s how we tailor treatments to your needs:
Comprehensive Assessment
We start by understanding your condition. Our therapists assess your medical history, pain levels, and movement limits. This evaluation helps us create a targeted plan to address your unique challenges.
Pain Management Strategies
Reducing pain is our first priority. We use methods like:
Heat/Cold Therapy: Soothes inflammation and relaxes muscles.
Ultrasound Therapy: Promotes tissue healing through sound waves.
TENS (Electrical Stimulation): Blocks pain signals using gentle currents.
These techniques provide immediate relief, making it easier to engage in exercises.
Manual Therapy
Our hands-on approach includes joint mobilizations and soft tissue massage. Therapists gently manipulate the shoulder to break scar tissue, improve circulation, and enhance joint mobility. This reduces stiffness and prepares your shoulder for stretching.
Stretching and Mobility Exercises
Regaining movement is crucial. We guide you through stretches like pendulum exercises or cross-body reaches to loosen the joint. These exercises are slowly intensified as your flexibility improves, ensuring steady progress without strain.
Strengthening Routines
Once pain decreases, we focus on strengthening muscles around the shoulder. Using resistance bands or light weights, we rebuild strength in your rotator cuff and scapular muscles. Stronger muscles support the joint, prevent re-injury, and restore function for activities like lifting or dressing.
Posture and Ergonomics Training
Poor posture often worsens shoulder pain. Our therapists teach you how to adjust sitting, standing, and sleeping positions to reduce stress on the shoulder. Simple changes, like elevating your desk monitor or avoiding slouching, can accelerate healing.
Personalized Home Exercise Plan
Consistency is key to recovery. We design a home exercise program tailored to your progress. Regular practice of prescribed stretches and strengthening exercises ensures continuous improvement between clinic visits.
Education and Support
Understanding your condition empowers you to manage it better. We educate you on activity modifications, avoiding repetitive strains, and using ice/heat at home. This knowledge helps you take control of your recovery.
Why Choose Legend Physiotherapy Surrey for Shoulder Pain Treatment?
Expertise: Our therapists have extensive experience in treating shoulder conditions, ensuring you receive evidence-based care.
Personalized Care: Every treatment plan is customized to your goals, whether it’s returning to sports or daily tasks.
Community Focus: As a trusted Surrey clinic, we’re committed to enhancing our community’s health through accessible, quality care.
Holistic Approach: We address not just symptoms but the root cause of your pain for lasting results.
Don’t Let Frozen Shoulder Limit Your Life
Ignoring frozen shoulder pain can lead to chronic stiffness and prolonged discomfort. Early intervention with physiotherapy in Surrey can shorten recovery time and prevent permanent damage. At Legend Physiotherapy Surrey, we’re dedicated to helping you overcome pain and rediscover the joy of movement.
Visit Legend Physiotherapy Surrey Today
If shoulder pain is affecting your life, contact us at Legend Physiotherapy Surrey. Explore our services at https://legendphysiosurrey.com/ and book your appointment. Let us guide you toward a pain-free, active future with expert shoulder pain physiotherapy in Surrey.
Regain your freedom. Trust Legend Physiotherapy Surrey to help you move, live, and thrive again.
