It is well established that masturbation elevates mood, lowers stress levels, and enhances sleep quality. The fact that it can also raise calorie expenditure might surprise you. Anecdotal evidence indicates that a single session may burn five to six calories, depending on the duration, intensity, and chance of climax of the action. Even at higher intensities, the calories burned by masturbating burned during masturbation are unlikely to take the place of a regular exercise regimen.