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No More Drama: Expert Tips for a Stress-Free and Smooth Period | #health

No More Drama: Expert Tips for a Stress-Free and Smooth Period

No More Drama: Expert Tips for a Stress-Free and Smooth Period

By following these 7 expert tips, you can say goodbye to the drama and discomfort that often accompanies your period. From diet and hydration to exercise and stress management, the key to a smooth and stress-free period lies in a combination of good habits, self-care, and the right product